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October 12, 2017

CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

Ankle Mobility

A1: Test Your Will (AMRAP – Reps)

7 Minute AMRAP:

1 Clean (165/115)

5 Toes-to-Bar

Infinity ladder, each rep increases by one.

B1: Deadlift (1 RM)

TODAY'S POSTS

  • June 25, 2018

    Announcements


    Tickets are on sale for the Barbell Club Fundraiser! Sat, June 30th..7-11pm only $25 @ Adolf’s 1st ward Tavern.

    CrossFit Nickel City - WOD


    A1: Strict Press (5 x 2)


    Use 90% of last week's 2RM for each set.

    A2: Push Jerk (3 x 2)


    Build to a heavy 2RM.

    B: Metcon (Weight)


    For Time:
    40 Wall Balls
    200m Double Arm Farmer Walk

    Then in remaining time,

    1 RM Clean

    Time cap: 10 Minutes
    Intent: Stressing the body through small sets of wall balls and some strongman work, then asking you to find your max clean. Take your time on the walk, do not fatigue your forearms to the point of not being able to hold the bar.

    Fitness: 16kg/12kg
    Rx: 24kg/16kg
  • June 24, 2018

    Announcements


    Tickets are on sale for the Barbell Club Fundraiser! Sat, June 30th..7-11pm only $25 @ Adolf’s 1st ward Tavern.

    CrossFit Nickel City - WOD


    A: Metcon (Time)


    5 Rounds for Time:
    12 Overhead Squats
    100m Run
    Fitness: 75/55
    Rx: 95/65
    Rx+: 115/80

    B: Metcon (Time)


    7 Rounds for Time:
    1 Rope Climb
    15 Cals Bike
    Rx: As Written

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