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October 12, 2017

CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

Ankle Mobility

A1: Test Your Will (AMRAP – Reps)

7 Minute AMRAP:

1 Clean (165/115)

5 Toes-to-Bar

Infinity ladder, each rep increases by one.

B1: Deadlift (1 RM)

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