247 Virginia St 14201 |Call:716.392.8818 |
October 12, 2017

CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

Ankle Mobility

A1: Test Your Will (AMRAP – Reps)

7 Minute AMRAP:

1 Clean (165/115)

5 Toes-to-Bar

Infinity ladder, each rep increases by one.

B1: Deadlift (1 RM)

TODAY'S POSTS

  • December 17, 2017

    Announcements


    The gym will be closed for remodel Fri. Dec 22nd - Mon. Dec 25th. Reopening Tuesday Dec 26th.

    CrossFit Nickel City - WOD


    A1: Metcon (Time)


    2 rounds:
    20 Clean and Jerks (135/95)
    20 Box Jumps (24/20)
    20 Wall Ball (20/14)
    20 Hang Snatch (95/65)
    20 Box Jumps
    20 Wall Ball
    20 Squat Cleans

Leave a reply

Your email address will not be published. Required fields are marked *