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May 18, 2019

CrossFit Nickel City – WOD

A1: Bench Press (5 – 5 – 5 – 3 – 3 – 3 – 2 – 1 – 1 – 1)

A2: Metcon (No Measure)

L-Sit x 5-10s at bottom of each set

B: Metcon (Time)

For Time:

400m Run

15 Hang Power Cleans

30 Toes-to-Bar

15 Back Rack Lunge

30 V-ups

15 Push Press

30 Lateral Burpee Over Bar

400m Run
Intent: Barbell/gymnastic cycling.

Fitness: 95/65

Rx: 135/95

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