CrossFit Nickel City – WOD
A: Back Squat (7 x 1, rest 2:00 minutes.)
All sets: tempo 30X1 at 90-93%.
Due to the tempo and weight, have a partner assist you on standing up if needed!
B: Metcon (AMRAP – Rounds and Reps)
18 Minute EMOM:
15/11 Row Cals
25 Air Squats
Intent: Leg endurance! Push each minute, the calories will be tough!
Rx: As Written
Rx+: 18/13, Wt. Vest
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