247 Virginia St 14201 |Call:716.392.8818 |
May 17, 2019

CrossFit Nickel City – WOD

A: Back Squat (7 x 1, rest 2:00 minutes.)

All sets: tempo 30X1 at 90-93%.

Due to the tempo and weight, have a partner assist you on standing up if needed!

B: Metcon (AMRAP – Rounds and Reps)

18 Minute EMOM:

Odd:

15/11 Row Cals

Even:

25 Air Squats
Intent: Leg endurance! Push each minute, the calories will be tough!

Rx: As Written

Rx+: 18/13, Wt. Vest

TODAY'S POSTS

    No any post published yet today

Leave a reply

Your email address will not be published. Required fields are marked *