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May 16, 2019

CrossFit Nickel City – WOD

A: Metcon (Time)

For Time:

800m Run

30 Push-ups

30 Wall Balls

Time Cap: 10 Minutes
Intent: Murph Prep! If 30 push-ups is too many, then decrease the reps in order to meet the time cap. Do the same for the other two workouts.

Fitness: 14/10

Rx: 20/14

Rx+: Wt. Vest

B: Metcon (Time)

For Time:

800m Run

30 Push-ups

30 SA DB Thruster

Time Cap: 10 Minutes
Intent: Murph Prep!

Fitness: 35/20

Rx: 50/35

Rx+: Wt. Vest

C: Metcon (Time)

For Time:

800m Run

30 Push-ups

30 Toes-to-Bar

Time Cap: 10 Minutes
Intent: Murph.

Fitness: HKR or V-ups

Rx: As Written

Rx+: Wt. Vest

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