247 Virginia St 14201 |Call:716.392.8818 |
May 12, 2019

Announcements

Class on Wed, May15th at 6:30pm is cancelled.
Payment for Murph Shirts is due by Tuesday the 14th. Please pay ASAP!

CrossFit Nickel City – WOD

A: Bert (Time)

For Time:

50 Burpees

400m Run

100 Push-ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push-ups

400m Run

50 Burpees

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