Class on Wed, May15th at 6:30pm is cancelled.
Payment for Murph Shirts is due by Tuesday the 14th. Please pay ASAP!
CrossFit Nickel City – WOD
A: Metcon (Time)
6 Rounds for Time:
100m Double Arm Farmer Walk
20 KB FR Lunge
20 KB Clean
20 KB Shoulder-to-Overhead
Intent: Grinder work. Slow and methodical moving will get you through. Take breaks early, it’s going to be a long one!
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