247 Virginia St 14201 |Call:716.392.8818 |
May 11, 2019

Announcements

Class on Wed, May15th at 6:30pm is cancelled.
Payment for Murph Shirts is due by Tuesday the 14th. Please pay ASAP!

CrossFit Nickel City – WOD

A: Metcon (Time)

6 Rounds for Time:

100m Double Arm Farmer Walk

20 KB FR Lunge

20 KB Clean

20 KB Shoulder-to-Overhead

10 Burpees
Intent: Grinder work. Slow and methodical moving will get you through. Take breaks early, it’s going to be a long one!

Fitness: 20/12kg

Rx: 24/16kg

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