Class on Wed, May15th at 6:30pm is cancelled.
Payment for Murph Shirts is due by Tuesday the 14th. Please pay ASAP!
CrossFit Nickel City – WOD
A: Back Squat (7 x 2, rest 1:00-2:00 minutes)
B: Metcon (AMRAP – Reps)
8 x E2MOM:
AMRAP Air Squats
Intent: Murph prep. 200m buy-ins with big sets of gymnastics. If 200m takes more than 1:15 to complete, then tone the run down to a 150m.
Score is total reps.
Fitness: Mod. pull-ups/push-ups
Rx: As Written
Rx+: Wt. Vest
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