247 Virginia St 14201 |Call:716.392.8818 |
March 9, 2019

Announcements

In need of nutrition help?! Sign up for one-on-one nutrition counseling with our dietitian Mel. Text her at 716-525-5068 or email at melissael21@gmail.com

CrossFit Nickel City – WOD

A: Metcon (Time)

10 Rounds for Time: “You Go, I Go.”

300m Row

8 Hang Power Cleans

6 Back Rack Lunges
Intent: Partner fun! Each partner does 10 rounds, so settle on in!

If biking, 25/18 cals.

Fitness: 75/55, SU x 2

Rx: 95/65

Rx+: 115/85

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