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March 26, 2020

CrossFit Nickel City – WOD

A: Push Jerk (See Notes)

3 x 4 at 87-93% of heavy 3 from week 1, then 1 x 11 increasing from last week.

B: Metcon (Time)

2 Rounds for Time:

500m Run

35 Pull-ups

35 Air Squats

35 Sit-ups

15 Box Jump Overs
Intent: Bodyweight endurance.

Fitness: Mods as needed

Rx: 24″/20″ Box

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