247 Virginia St 14201 |Call:716.392.8818 |
March 10, 2019

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In need of nutrition help?! Sign up for one-on-one nutrition counseling with our dietitian Mel. Text her at 716-525-5068 or email at melissael21@gmail.com

CrossFit Nickel City – WOD

A: Jessica (Time)

5 Rounds for time:

5 clean and jerks 135/95 (155/115)

5 overhead squats

10 box jumps 24/20 (30/24)

25 double unders

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