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July 6, 2019

CrossFit Nickel City – WOD

A: Metcon (Time)

For Time (Partner):

Run 800m

70 Hand Release Push-ups

Run 400m

70 Power Cleans

Run 200m

70 Bar Facing Burpees
Intent: Teamwork. Partners must run together but can break up the reps however necessary.

Fitness: 95/65

Rx: 115/85

Rx+: 135/95


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