CrossFit Nickel City – WOD
A1: Clean Pull (4 x 3)
All sets performed at 75% of 1RM. Focus on hitting positions here!
A2: Clean (3 x 1)
Perform 3 singles, not touch and go reps and as heavy as you want.
B: Metcon (Time)
3 Rounds for Time:
30 Wall Balls
Intent: Focus on negative split times for this metcon. Start slow and pick up speed through the work. It will be tempting to go unbroken on the two first movements.
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