247 Virginia St 14201 |Call:716.392.8818 |
July 11, 2019


CrossFit Nickel City – WOD

A: Metcon (Time)

2 Rounds for Time:

400m Run

20 Double KB Front Squat

500m Row

20 Double KB Clean

400m Run

20 Double KB Suitcase Carry Lunge

500m Row

20 Double KB Suitcase Deadlift

Time Cap: 26 Minutes
Intent: Steady state cardio.

Fitness: 20/12kg

Rx: 24/16kg

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