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January 7, 2019

CrossFit Nickel City – WOD

A: Snatch (Find a 1RM)

In 15 minutes, find a 1RM.

B: Metcon (AMRAP – Reps)

9 Minute AMRAP:

3 Overhead Squat

3 Chest-to-Bar Pull-up

6 OHS

6 CTB PU

9 OHS

9 CTB PU


Intent: Infinity ladder! This is an open styled metcon. Push the pace!

Fitness: 75/55

Rx: 95/65

Rx+: 115/85

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