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January 5, 2019

CrossFit Nickel City – WOD

B: Metcon (Time)

5 Rounds for Time: “You Go, I Go”

2 Hang Power Clean

2 Squat Clean

2 Thruster

2 Split Jerk

10 Burpee Over Bar
Intent: Barbell cycling and partner fun! Challenge yourself on the weight, aim for something that you second guess about holding onto for the entire complex.

Note: Partners will do 5 rounds each.

Fitness: 95/65

Rx: 135/95

Rx+: 155/105


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