CrossFit Nickel City – WOD
B: Metcon (Time)
5 Rounds for Time: “You Go, I Go”
2 Hang Power Clean
2 Squat Clean
2 Split Jerk
10 Burpee Over Bar
Intent: Barbell cycling and partner fun! Challenge yourself on the weight, aim for something that you second guess about holding onto for the entire complex.
Note: Partners will do 5 rounds each.
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