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January 13, 2018

CrossFit Nickel City – WOD

A1: Metcon (Time)

Partner Metcon:

Row 5k

Partners will row a 5k as fast as possible. While one partner rows, the other partner must perform 2 rounds of Cindy. Partners will switch after the 2 rounds have been completed.

B1: Metcon (No Measure)

10 Minute AMRAP:

10 V-ups

10 Dumbbell Bench Press

10 KB High Pull


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