247 Virginia St 14201 |Call:716.392.8818 |
February 9, 2019

CrossFit Nickel City – WOD

A: Metcon (Time)

For Time, Partner Metcon:

1600m Row

40 KB Front Rack Lunge

40 KB Swing

40 Wall Ball

1200m Row

30 KB Front Rack Lunge

30 KB Swing

30 Wall Ball

800m Row

20 KB Front Rack Lunge

20 KB Swing

20 Wall Ball

400m Row

10 KB Front Rack Lunge

10 KB Swing

10 Wall Ball
Intent: Aerobic work! It’s a grinder!

Fitness: 20/12kg

Rx: 24/16kg

TODAY'S POSTS

    No any post published yet today

Leave a reply

Your email address will not be published. Required fields are marked *