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February 14, 2020

CrossFit Nickel City – WOD

A: Back Squat (2-4 x AMRAP (-1), rest 2:00-3:00 minutes b/t sets.)

Use ~80%.

AMRAP (-1) = as many reps as possible but stop before failing.

B: Metcon (Time)

For Time (Partners):

1000m Row

48 Thrusters

1000m Row

32 Front Squats

1000m Row

16 Overhead Squat

Time Cap: 24 Minutes
Intent: Valentine’s Day partner fun!

Fitness: 75/55

Rx: 95/65

Rx+: 115/85

TODAY'S POSTS

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