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February 14, 2019

CrossFit Nickel City – WOD

A1: Weighted Pull-ups (4-5 x 2-3)

Strict!

Rest 30s between A1 and A2.

A2: Kipping Pull-ups (4-5 x Max Reps)

Rx:

Chest-to-Bar Pull-up

Rest 1:00-2:00 Minutes.

B: Metcon (Time)

As Fast As Possible:

100/75 Push-ups

Time cap: 8 Minutes
Rx+: Weighted Push-ups

C: Metcon (Time)

For Time:

30 Burpees

35/25 Cal Bike

500m Row
Intent: A take on the workout “Acid Bath.” This workout is an all out sprint. Adjust the burpees and bike, so it takes about ~1:30-1:45 each component.

Rx: As Written

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