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February 14, 2018

CrossFit Nickel City – WOD

A1: Strict Press (3 x 5)

Build to a heavy 5 rep.

A2: Kettlebell Z Press (3 x 6)

Taken from a seated position.

B1: Metcon (Time)

Partner metcon:

For time:

100 Slam Ball (40/30)

70 Atlas Stone Squat (Front Carry)

60 Handstand Push-ups

300 Double Unders
Intent: Odd object exposure and gymnastic skill work. Split the work as needed with your teammate.


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