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February 11, 2019

CrossFit Nickel City – WOD

A: Clean (5 x (3 x 1, rest 20s); rest 2 Minutes)

Perform (for each rep):

1 Clean

1 Front Squat

Build to a heavy cluster.

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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