247 Virginia St 14201 |Call:716.392.8818 |
December 17, 2017

Announcements

The gym will be closed for remodel Fri. Dec 22nd – Mon. Dec 25th. Reopening Tuesday Dec 26th.

CrossFit Nickel City – WOD

A1: Metcon (Time)

2 rounds:

20 Clean and Jerks (135/95)

20 Box Jumps (24/20)

20 Wall Ball (20/14)

20 Hang Snatch (95/65)

20 Box Jumps

20 Wall Ball

20 Squat Cleans (135/95)

TODAY'S POSTS

  • July 21, 2018

    Announcements


    Don't forget this Friday 7/20 is the last day to sign up for our in house competition on Saturday 8/4. Don't miss out on the fun and cool prizes.

    CrossFit Nickel City - WOD


    A: Metcon (Time)


    For Time:

    Run 800m
    50 Toes-to-Bar
    50 Alternating DB Snatch
    50 Pull-ups
    50 DB (S.A.) Thruster
    50 Pistol
    300 Double Unders
    Intent: Partner metcon! Partners will run the 800m together, then play tag throughout the rest of the movements. This should be fun!

    TTB = Hanging Knee Raises
    PU = Ring Rows
    Pistols = Single Leg Squat to Target

    Fitness: 35/20, SU = 400
    Rx: 50/35

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