CrossFit Nickel City – WOD
A1: Deadlift (5 x 3)
20 minutes to find a heavy 3rm for the day.
B1: Metcon (Time)
Each person will complete 2 rounds:
1 Sled Push
While one person works, the team (entire class) will be in a wall sit. The score will be the amount of time it takes for the entire class to complete two rounds each.
- August 22, 2017
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CrossFit Nickel City - WOD
WU: Warm-up (No Measure)
30s Left Side Plank
30s Right Side Plank
A1: How Long? (Time)
100 Wall Ball (20/14)
50 KB Swings (24/16)
1 Mile Run
Time cap: 30 Minutes
B1: No bounce deadlifts (8 (70%), 2 x 6 (75%))
Control the bar the entire time, no noise between reps and you can not drop the bar from the top.