CrossFit Nickel City – WOD
A1: Deadlift (5 x 3)
20 minutes to find a heavy 3rm for the day.
B1: Metcon (Time)
Each person will complete 2 rounds:
1 Sled Push
While one person works, the team (entire class) will be in a wall sit. The score will be the amount of time it takes for the entire class to complete two rounds each.
No any post published yet today