247 Virginia St 14201 |Call:716.392.8818 |
August 12, 2017

CrossFit Nickel City – WOD

A1: Deadlift (5 x 3)

20 minutes to find a heavy 3rm for the day.

B1: Metcon (Time)

Team workout:

Each person will complete 2 rounds:

1 Sled Push

100m Sprint
While one person works, the team (entire class) will be in a wall sit. The score will be the amount of time it takes for the entire class to complete two rounds each.

TODAY'S POSTS

  • December 17, 2017

    Announcements


    The gym will be closed for remodel Fri. Dec 22nd - Mon. Dec 25th. Reopening Tuesday Dec 26th.

    CrossFit Nickel City - WOD


    A1: Metcon (Time)


    2 rounds:
    20 Clean and Jerks (135/95)
    20 Box Jumps (24/20)
    20 Wall Ball (20/14)
    20 Hang Snatch (95/65)
    20 Box Jumps
    20 Wall Ball
    20 Squat Cleans

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