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August 12, 2017

CrossFit Nickel City – WOD

A1: Deadlift (5 x 3)

20 minutes to find a heavy 3rm for the day.

B1: Metcon (Time)

Team workout:

Each person will complete 2 rounds:

1 Sled Push

100m Sprint
While one person works, the team (entire class) will be in a wall sit. The score will be the amount of time it takes for the entire class to complete two rounds each.


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