CrossFit Nickel City – WOD
A: Metcon (4 Rounds for reps)
20s Hanging Knee Raise
20s Hollow Hold
Max V-ups (3 sec hold in hollow body)
Rest 1:00 Minute
Score is max v-ups for each round.
B: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
- December 15, 2018
CrossFit Nickel City - WOD
A: Bench Press (5 x 3)
Build to a heavy 3.
A2: Metcon (AMRAP - Reps)
Strict Pull-ups x AMRAP
Superset A1 and A2.
B: CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups