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April 16, 2018

CrossFit Nickel City – WOD

A1: Snatch (1RM Snatch)

80% x 2

85% x 2

90% x 1

93% x 1

95% x 1

97% x 1

102% x 1

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

TODAY'S POSTS

  • December 15, 2018

    CrossFit Nickel City - WOD


    A: Bench Press (5 x 3)


    Build to a heavy 3.

    A2: Metcon (AMRAP - Reps)


    Strict Pull-ups x AMRAP
    Superset A1 and A2.

    B: CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)


    12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

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