247 Virginia St 14201 |Call:716.392.8818 |
April 15, 2019

CrossFit Nickel City – WOD

A: Metcon (Time)

4 x 400m Run, rest 2:00-3:00 minutes.
Score the slowest 400m.

B: Metcon (AMRAP – Reps)

4 x E3MOM (team):

0:00 – 3:00: Max Hang Power Snatch

3:00 – 6:00: Max Pull-ups

6:00 – 9:00: Max Thruster

9:00 – 12:00: Max Push-ups
Intent: Teamwork – teams for 3 ideally! For fun and for glory. Split the work however you want!

Team of 3: 1 works, 1 rests, and 1 planks.

Team of 2: 1 works and 1 rests.

Fitness: 75/55

Rx: 95/65

Rx+: 115/85, HSPU

TODAY'S POSTS

    No any post published yet today

Leave a reply

Your email address will not be published. Required fields are marked *