CrossFit Nickel City – WOD

A: Bench Press (5 x 3)

Build to a heavy 3.

A2: Metcon (AMRAP – Reps)

Strict Pull-ups x AMRAP
Superset A1 and A2.

B: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups