Announcements

The gym will be closed for remodel Fri. Dec 22nd – Mon. Dec 25th. Reopening Tuesday Dec 26th.

CrossFit Nickel City – WOD

A1: Metcon (Time)

2 rounds:

20 Clean and Jerks (135/95)

20 Box Jumps (24/20)

20 Wall Ball (20/14)

20 Hang Snatch (95/65)

20 Box Jumps

20 Wall Ball

20 Squat Cleans