Announcements

Don’t forget this Friday 7/20 is the last day to sign up for our in house competition on Saturday 8/4. Don’t miss out on the fun and cool prizes.

CrossFit Nickel City – WOD

A: Metcon (Time)

For Time:

Run 800m

50 Toes-to-Bar

50 Alternating DB Snatch

50 Pull-ups

50 DB (S.A.) Thruster

50 Pistol

300 Double Unders
Intent: Partner metcon! Partners will run the 800m together, then play tag throughout the rest of the movements. This should be fun!

TTB = Hanging Knee Raises

PU = Ring Rows

Pistols = Single Leg Squat to Target

Fitness: 35/20, SU = 400

Rx: 50/35