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CrossFit Nickel City – WOD

A: Back Squat (Find 5RM)

B: Metcon (Time)

3 Rounds for Time:

15/10 Strict Pull-ups

25 Hand Release Push-ups

35 Abmat Sit-ups

Time Cap: 14 Minute
Intent: Strict gymnastic work. The volume is high, so break it up early!

Fitness: Inverted Ring Rows

Rx: As written

Rx+: Wt. vest or plate or DB added to both the pull-up and push-up