CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

8 Turkish Get-ups
Light weight, pefect reps only.

A1: Metcon (Time)

10 – 9 – 8 – 7- 6 – 5 – 4 – 3 – 2 – 1

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

D-ball Complex (40/30)

Box Jumps (24/20)
Inverse ladder!

Complex:

Thruster + Slam

B1: Metcon (8 Rounds for reps)

8 Minute EMOM:

12 Toes-to-Bar