CrossFit Nickel City – WOD

A: Metcon (Time)

3 Rounds for Time:

750m Row

15 Hang Power Snatch

30 Jumping Lunges

Time cap: 16 Minutes
Fitness: 75/55

Rx: 95/65

Rx+: 115/80

B: Metcon (Time)

3 Rounds for Time:

600m Run

15 Push Press

30 Med Ball (D-Ball) Cleans

Time cap: 16 Minutes
Fitness: 75/55, (30/20)

Rx: 95/65, (40/30)

Rx+: 135/95, (50/40)