CrossFit Nickel City – WOD

A1: Back Squat (5 x 3 (65-80%))

B1: Metcon (Time)

Partner WOD:

For time:

Partner A:

20 Cal Row (25 Cal Bike)

Partner B:

150 Med-Ball Cleans

100 Toes-to-Bar

75 Jump Squats
One partner rows/bike, one partner works through the chipper.