CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

Wall Sit Pistol Switch

2 x 10

A1: Back Squat (3 (83%), 2 x 3 (85%), 2 x 3 (87%))

Tempo: 31X2

B2: Snatch (3 (83%), 3 (85%), 3 (87%), 2 (93%))

B1: Metcon (No Measure)

2 Muscle Snatch

1 Behind the Neck Push Press

1 Snatch Balance
3 x 1

C1: Metcon (6 Rounds for reps)

6 Minute EMOM:

1 Snatch (90%)

15 Double Unders