CrossFit Nickel City – WOD
A: Metcon (Time)
At CrossFit Nickel City we offer a very comprehensive On-Ramp Program designed to help new athletes learn about our CrossFit methods. This program will consist of six sessions and is designed to be completed in 2 weeks. You MUST COMPLETE THE ON-RAMP PROGRAM before starting normal classes.
The On-Ramp Program is right for you if you would describe yourself as any of the following:
Located in the West Side of Buffalo, our 2700 square foot facility combines the best methods of CrossFit methodology, sports rehabilitation and integrated wellness. It is our belief that movement is medicine and that regardless of age or fitness level , everyone can participate in functional, safe, and intense exercise. Our quality coaching and focus on education sets us apart from the rest. We truly believe that our facility raises the bar for boxes around the country and brings it to the heart of Western New York. You have heard of CrossFit, now it’s time to try it.
Drop in Fee $20 or $30 with a t-shirt/tank
CrossFit Experience required, 24hrs notice preferred.
Contact us at 716-392- 8818 / FB: CrossFit Nickel City / firstname.lastname@example.org
Click here to Reserve a spot today