On Ramp Classes start on the first Saturday of every month
Why start with the on-ramp program?
At CrossFit Nickel City we offer a very comprehensive On-Ramp Program designed to help new athletes learn about our CrossFit methods. This program will consist of six sessions and is designed to be completed in 2 weeks. You MUST COMPLETE THE ON-RAMP PROGRAM before starting normal classes.
The On-Ramp Program is right for you if you would describe yourself as any of the following:
- You are starting your first fitness program.
- You are just starting a fitness program after a long period of inactivity.
- You are recovering from an injury
- You exercise regularly, but have no previous CrossFit Experience.
- You have previous CrossFit Experience, but have taken at least 6 months off.
- You CrossFit on your own regularly, but you do so without a coach.
- You want to gain a thorough understanding of CrossFit fundamentals.
Buffalo’s Very Own Crossfit Nickel City
Located in the West Side of Buffalo, our 2700 square foot facility combines the best methods of CrossFit methodology, sports rehabilitation and integrated wellness. It is our belief that movement is medicine and that regardless of age or fitness level , everyone can participate in functional, safe, and intense exercise. Our quality coaching and focus on education sets us apart from the rest. We truly believe that our facility raises the bar for boxes around the country and brings it to the heart of Western New York. You have heard of CrossFit, now it’s time to try it.