CrossFit Nickel City – WOD

A: Front Squat (5 x 2+, rest 2:00-3:00 minutes.)

Use 90-93%.

B: Metcon (Time)

2 Rounds for Time:

300ft. Sandbag Carry (Bear Hug)

20 Toes-to-Bar

45s Side Plank per side
Intent: Midline fun.

Fitness: Hanging Knee Raises x 30, 30/20

Rx: As Written