CrossFit Nickel City – WOD

A1: Metcon (No Measure)

3 Rounds:

Landmine Shoulder Press x 8 /s

Strict Upright Row x 8 /s

Kettlebell Hang Snatch x 6 /s

B1: Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

Partner A: Atlas Stone Hold (Front Carry)

Partner B:

100m Run

Pull-ups x 5

Push-ups x 10

Air Squats x 15
Intent: Just some fun pratner work here. Choose an appropriate weight for the stone holds. You can only work while your partner holds onto the stone. If it drops from their hands, then you must stop working.

One round = both partners completing the work.