CrossFit Nickel City – WOD

A: Front Squat (See Notes)

1(1/4): 3 x 1 at 85%

Then,

3 x 5 at 83%

B: Metcon (AMRAP – Reps)

9 Minute AMRAP:

1 Push Press (1 second hold at the top)

1 Burpee Over Bar

Infinity ladder style.
Intent: Built for speed. Maintain that one second hold on the push press, don’t short that time!

Fitness: 75/55

Rx: 95/65

Rx+: 115/85