CrossFit Nickel City – WOD

WU: Warm-up (No Measure)

2 rounds:

10-15 Wolf Raises per side

8 Lateral Box Step-ups per side

A1: Tempo Front Squat (1 x 5 (60%))

Tempo: 3 1X1

A2: Front Squat (10 (60%), 10 (65%), 2 x 8 (70%))

B1: Metcon (Time)

10 – 8 – 6 – 4 – 2

Toes-to-Bar

DB Snatch (50/35)

DB Lunge
Both the snatch and lunge are total reps.

B2: Metcon (Time)

10 – 8 – 6 – 4 – 2

Hanging Knee Raises

KB Clean (20/12)

KB Lunge
Both the clean and lunge are total reps.