Announcements

Tickets are on sale for the Barbell Club Fundraiser! Sat, June 30th..7-11pm only $25 @ Adolf’s 1st ward Tavern.

CrossFit Nickel City – WOD

A1: Strict Press (5 x 2)

Use 90% of last week’s 2RM for each set.

A2: Push Jerk (3 x 2)

Build to a heavy 2RM.

B: Metcon (Weight)

For Time:

40 Wall Balls

200m Double Arm Farmer Walk

Then in remaining time,

1 RM Clean

Time cap: 10 Minutes
Intent: Stressing the body through small sets of wall balls and some strongman work, then asking you to find your max clean. Take your time on the walk, do not fatigue your forearms to the point of not being able to hold the bar.

Fitness: 16kg/12kg

Rx: 24kg/16kg