CrossFit Nickel City – WOD
A: Back Squat (3 x 8-10, rest 2:00-3:00 minutes.)
B: Metcon (Time)
6 Rounds for Time:
20/15 UB Wall Balls
Time Cap: 15 Minutes
Intent: Lower body endurance/aerobic work.
*If you break the wall balls, you must perform 5 burpees
If you know these reps/paces will be unattainable for you to hold then speak to a coach about making this a more friendly workout for you.