CrossFit Nickel City – WOD
A1: Metcon (Time)
Located in the West Side of Buffalo, our 2700 square foot facility combines the best methods of CrossFit methodology, sports rehabilitation and integrated wellness. It is our belief that movement is medicine and that regardless of age or fitness level , everyone can participate in functional, safe, and intense exercise. Our quality coaching and focus on education sets us apart from the rest. We truly believe that our facility raises the bar for boxes around the country and brings it to the heart of Western New York. You have heard of CrossFit, now it’s time to try it.
Drop in Fee $20 or $30 with a t-shirt/tank
CrossFit Experience required, 24hrs notice preferred.
Contact us at 716-392- 8818 / FB: CrossFit Nickel City / email@example.com
Heather’s story could have been full of excuses and unattained goals, but her strong will and positive outlook has lead her down a path filled with accomplishments. I recall the first time Heather walked in the door, we were planning a workout for endurance athletes and runners and Heather was training for a 5 kilometer race (P.S. has now finished a half marathon) that she was running the very next day. She told me she had broken her hip and had a boatload of plates and screws holding it together.